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Audio Title |
Description |
Download |
| ARMS - Biceps - Cable Curls | Information on standing cable curls. |
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| ARMS - Biceps-Concentrations & Preachers |
Useful information on concentration & preacher curls. | |
| ARMS - Biceps - Dumbbell Curls | My favorite dumbbell curl. | |
| ARMS - Biceps - Standing Curls | The KING of bicep exercises. |
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| ARMS - Triceps - Dips | Information on effective dips. |
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| ARMS - Triceps - Kick Backs |
Information on effective kick backs. | |
| ARMS - Triceps - Lying Extensions |
The BEST triceps exercise! |
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| ARMS - Triceps - Overhead Dumbbells |
Another good triceps exercise. |
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Audio Title |
Description |
Download |
| ARMS - Triceps - Push Downs | Another good triceps exercise for MEN and WOMEN! |
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| BACK - One Arms Rows |
Techniques to perform a much more effective one arm row. |
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| BACK - Additional Exercises |
Some additional back exercises. |
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| BACK - Pull Downs |
Here's how to do effective pull downs. |
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| BACK - Pull Downs - Part 2 |
More tips on performing a correct pull down. |
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| BACK - Pull Overs |
Information on pull overs. |
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| BACK - Wide Row Hand Position |
Tips on hand position for power and effectiveness. |
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| BACK - Wide Rows |
VERY important info for back power and size. |
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Audio Title |
Description |
Download |
| CHEST - BENCH PRESS |
The BEST chest exercise and important things you need to know! | |
| CHEST - BENCH PRESS BONUS Information |
More valuable information for increasing your bench press! |
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| CHEST - Cable Flies |
Important information on cable flies. |
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| CHEST - Dumbbell Bench Press |
The tip offered at 1:42 will help you handle more weight safely. | |
| CHEST - Dumbbell Flies |
Here's how to perform these exercises helping you handle more weight! |
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| CHEST - Incline Bench Press |
Second best exercise for chest! |
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| LEGS - Abduction & Adduction |
Why some of these exercises are INEFFECTIVE at toning the thighs.
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| LEGS -Additional Squats | More great exercises. |
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Audio Title |
Description |
Download |
| LEGS - Extensions |
Not the best exercise for size and here's why. |
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| LEGS - Hack Squats |
Here are a few tips to make this exercise easier. |
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| LEGS - Hyperextensions |
Here's how to make this exercise work your butt and hamstrings. |
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| LEGS - Introductions |
My workout and other VERY important facts about leg training |
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| LEGS - Leg Press |
This is just as good as squats and easier to perform. For MEN and WOMEN! |
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| LEGS - Lunges |
Don't do walking,lunges and I explain why! |
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| LEGS - Lying Leg Curls |
One of the best exercises for hamstrings! |
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| LEGS - Seated Leg Curls |
Perform these if you're very overweight. |
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| LEGS - Smith Machine Squats |
Here's why these are a bit easier than regular squats. |
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Audio Title |
Description |
Download |
| LEGS - Stiff Leg Dead Lfits | Effective but hard on the back. | |
| LEGS - Squats |
The KING of leg exercises. | |
| LEGS - Glute Machines |
An Alternative to Lunges | |
| LEGS - Single Leg Curls |
Not bad but not as good as double leg curls. |
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| SHOULDERS - Presses | Presses start the workout. | |
| SHOULDERS - Laterals | Dumbbell laterals are the best. | |
| SHOULDERS - Rear Delts |
Few train these effectively. | |
| SHOULDERS- Traps | Learn how to get good traps. |
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| SHOULDERS - Introduction | Great info about Shoulder |
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SHOULDERS - Front Dumbbell Raises |
More front delts |
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