NEW EPISODE :
209. Weight Training Burns Calories
Archived Episodes:
208. Ten Calories Per Pound207. Treadmill or Elliptical206. Another Circus Exercise205. A Slowed Metabolism204. Steve's Been Reading Again203. Gain Muscle Lose Fat - Part 2202. Gain Muscle Lose Fat201. Eat Enough200. Never A Good Time199. High Fructose Corn Syrup198. Alcohol197. Never Used Muscles196. For Ladies Only195. Weight Loss is Not Suffering194. Ineffective Exercises193. Lunch192. Common Weight Lifting Myth191. Pain vs. Pleasure190. Another Success Story189. Take Inventory188. How You Eat187. Cravings186. Too Few Calories185. Overweight Joggers184. Morning Exercising & Eating183. Bad Knees182. More On Spot Reducing181. Do I Have To Exercise180. As Good As It Gets179. Diet Fear178. My One Arm Is Bigger177. Another Biggest Loser Question176. How To Start Weight Training175. All Activity Burns Fat174. Consumer Reports & Exercise Gadgets173. Eating Before or After Workouts172. Quantity vs. Quality171. Count Calories & Take Responsibility170. Cardio Question169. Aerobics Review168. Critics and Common Sense167. A Plate of Spaghetti166. No Fat Foods165. Sleep and Weight Loss164. Cardio, Weight Lifting, and Diet163. Your Friend's Eating162. Two More Viewer Questions161. More About Metabolism160. Exercise Beats Eating159. Stop Worrying About Protein158. Dave's Three Questions157. Gain Muscle Not Fat156. Quick Weight Loss155. Those Last 5 Pounds154. Two Pounds Heavier on Monday153. The Biggest Loser - Follow Up152. Put in the Time151. Don't Fear Food150. A Million Calories149. Legs148. Visceral Fat147. Creatine Phosphate146. Fat Facts145. How Calories Accumulate144. Liars143. Getting Stronger142. Knowledge, Need and Fear141. The BMI Scale140. Don Kirby139. Glycemic Index138. It's Self-Inflicted137. Muscular Contractions136. Overweight Kids135. Important Concepts134. Self Discipline Self Control133. Spot Reducing132. Lose Weight Gain Muscle131. Workout Before Treadmill130. Food Doesn't Cause Muscle Growth129. The Milk Industry128. Exercising at the Office127. Weight Loss Without Weight Lifting126. It's The Little Things125. Combining Weights and Cardio124. Heart Rate Monitors123. Am I Exercising Too Much?122. Can I Sweat Off Fat121. Valerie Bertinelli120. Excuses119. Big Muscles118. Read With A Critical Eye117. Hitting The Wall116. Cardio and Muscle Loss115. More Info About Cardio114. Cardio Three Times A Week113. Core Training112. Foods That Burn Calories111. Does Drinking Water Affect Weight Loss?110. Psychology of Portion Control109. It's Only 20 Extra Calories A Day108. How Often Should I Workout?107. Men or Women Exercises106. Liposuction105. Class Reunions104. How The Stars Exercise103. You Can't Quit102. Another Aerobics Tip101. Eat And Go To Bed100. Excess Weight Loss99. Gradual As The Moon Rise98. Sabotaging Your Weight Loss97. Why Exercise With Intensity96. How Are Your Calories Burned95. It's A Moving Average94. Informercial Garbage93. Trans Fats92. Do Vitamins Improve Performance?91. Post Workout Drink90. It's a New Year - Here's What To Do89. Cardio Idea When Short On Time88. Be Thankful Weight Loss Is Slow87. Weight Loss Pills86. Food Doesn't Grow Muscle85. Body Fat Levels84. Yoga is Not the Best83. Steroids82. Am I Storing Fat?81. Christmas is Coming80. Having a Goal79. Determining Daily Calories Burned78. Healthy vs. Bad Eating77. Have You Slowed Your Metabolism?76. Five to Six Meals a Day75. Only Exercise Causes Weight Loss74. Clean Your Plate73. Eat Fat and Lose Weight72. Trade Off71. Eating for Comfort70. The Clearwater Ironman69. Don't Obsess68. Cardio or Weights for Weight Loss?67. Don't Listen to Others66. Create a Larger Calorie Deficit65. How to Add Weight64. Working Out vs. Eating63. The Six Qualities for Weight Loss62. How Much Muscle Can I Make?61. Stabilizer Muscles60. Weight Fluctuations59. Weight Lifting While Losing Fat58. The Saddle57. Diets and Health Claims56. Does Heart Rate Indicate Fat Burning?55. Is This Food Bad for Me?54. Home Exercise Program Level 153. Home Exercise Program Level 252. You Have Been Asking51. The Biggest Loser50. Some Thoughts About Personal Trainers49. Do The Basics. They Work!48. Calories Women Should Eat47. Just Pick a Diet46. Not Eating Sugar Anymore45. More About Eating at Night44. More About Great Abdominals43. Should Women Lift Heavy Weights?42. The Bank Manager41. Muscle Firming Creams40. Cheating On Your Diet39. McDonald's Super Size Me38. Seven Simple Steps to Start Weight Loss37. Get Committed to Weight Loss36. How Many Reps Should I Do?35. Lifting Weights Slowly34. Which is the Best Aerobic Exercise?33. Stupid Article About Fat People32. Janet Jackson and Weight Loss31. What to Eat to Lose Weight30. How Many Calories Do I Need?29. Will I Have to Exercise Forever?28. Benefits of Working Out27. How to Get Past a Sticking Point26. Extra Weekend Calories25. Calories from Liquids24. Can I Eat at Night?23. Muscle Loss Through Life22. Eating Slowly21. How to Get Great Abs20. A Simple, Low Calorie Lunch Idea19. No Fat & Low Fat Foods18. Keeping Eating in Perspective17. Crash Diets and Muscle Loss16. Crash Diets Slow Metabolism15. Metabolism14. Diet By Cutting Portion Sizes13. You Can Eat Fruits & Vegetables12. Weight Loss is Proactive11. Low Carb Diets Part 110. Low Carb Diets Part 29. Fat Burning Heart Rate8. Eat Snickers and Lose Weight7. Weight Loss is Not Luck6. Do Fat Burning Pills Work?5. Difference Between Aerobic and Anaerobic4. Lose Ten Pounds3. Best Foods and Best Diet2. One Pound Lost a Week1. You Don't Eat Too Much
Thank you for your support. ~Steve
